Fitspiration: Early Morning Motivation

You may remember me posting about my training for the first 10K I ran in summer 2013. Since then, working out in the morning has become a part of me. How do I do it? Get in a routine This is critical …

7 Packing Essentials For Volunteering Abroad

Preparing for a volunteer abroad trip can be a bit intimidating and overwhelming. Above all, it is important to do your own research based on the work you will be doing and the location you will be traveling to. I …